Learn simple yet effective massage techniques to provide yourself with immediate relief from minor aches and pains. Learn: * How and when to use heat and cold * How and when to use analgesic and warming creams * How to use a massage ball * What areas respond best to what techniques * How to incorporate stretching While it is no substitute for a full massage from a professional, self massage can help reduce discomfort from the comfort of your own home. Learn how relieve shoulder pain, as well as foot pain, hand, arm and shoulder!
Chair massage is a combination the compression and tapotement found in Swedish massage, the acupressure found in Shiatsu, and the stretching found in Thai massage. It is the perfect introduction to massage. Not only that, everyone in the family- from children to adults-can receive a massage with confidence and convenience.
2 hours...$130 3 hours...$195 4 hours ...$260
Infant Massage Class
A loving tradition that dates back at least 1,000 years, infant massage is a safe and healthy way for a caregiver and child to bond. As practiced by the International Association of Infant Massage (IAIM), infant massage incorporates elements of Swedish and Indian massage, yoga and reflexology to promote healthy touch. This makes it an ideal practice for not only parents but grandparents and even siblings. Not currently offered.
Reconnect with your partner through the power of touch; learn how to soothe, heal, and show compassion with simple massage techniques. Participantscan expect to learn to massage better, more gracefully and more intuitively in a fun, safe environment. Our primary focus is on neck, shoulders, and back but massage for other body parts are also covered. Not currently offered.